The Atlas is a heavier medicine ball that is designed for high-intensity weight training. These are big power movements, not quick and repetitive exercises. Take your Strongman training program or next competition to a new level.
With a weight of up to 150lb, this large medicine ball provides you with a quality workout that will enhance your training and build muscle. Built for superb strength training, this is the perfect way to add another dimension to your workouts and make them tougher than ever.
The Dynamax Atlas Medicine Ball starts at 30Ib and goes all the way up to 150Ib. When choosing your medicine ball weight, you need to remember that it’s about slowing your movement rather than completely hindering it. Instead of adding more weight, you should focus on becoming more efficient and explosive with your exercises.